Stress Management 101

Mar 1, 2009 | My Life

On Friday I attended a stress management seminar at work. While my brain responded to some of the info with duh, some of it was helpful. The way stress was defined. Using the words “your perceived” to describe demands being put on you and the resources you... Read More

Wiggle Your Toes

Feb 6, 2009 | My Life

This year I’m on a path of doing good things for myself. This is well overdue. The last nearly four years or so have been insane. Have you ever seen one of those “life stressor” checklists? If I assessed the past few years, I would have a buttload of... Read More

Namaste

Feb 5, 2009 | My Life

I went to yoga last night. I’m lucky because I get an amazing financial deal on this class through my employer AND I have time to attend the class. My last employer offered onsite yoga classes, but no time to take them. Handy. I’ve been in and out of yoga... Read More

Paralyzed

Feb 4, 2009 | Creative Process, My Creative Journey, Storytelling

That’s how my brain felt when I thought about writing this morning. Stuck. But right now, I’m attacking a goal. I’ve been thinking about, talking about, planning to get back into writing for a couple of years now. It starts today. In 2003, I made some progress. I... Read More